Everyone has days when we know we need to go for a walk, but you have absolutely no motivation to stand up.
You can start less and increase intensity gradually to the goal as above. And here are 21 benefits of exercise that have been scientifically proven:
1. For women, including those taking antidepressants, exercise is shown to increase sexual desire.
2. Regular exercise reduces the symptoms of depression and anxiety
3. Physical Activity to Prevent and Prevent Type 2 Diabetes. At least one in three Americans has it throughout their lives.
4. Exercises generally increase 'good' cholesterol and lower 'bad' cholesterol.
Studies have found that exercise can reduce inflammation of the respiratory tract in people with asthma.
6. Gym training will help keep bones strong and prevent osteoporosis as the calcium absorbs less (in the elderly).
7. People who do high-intensity exercise usually get better vitamin D - in part because they spend more time in the sun.
8. People often assume that exercise enhances metabolism, which is not true. But exercising a lot of energy is an unquestionable truth.
Physical exercises such as yoga can also make a healthy cardiovascular system that reduces the chance of heart disease.
10. Normal exercise can also reduce your stress level.
11. Studies have shown that high-intensity cardiovascular exercises in very short time will help people lose weight and burn fat.
12. Your body will be more flexible while you are exercising, thereby increasing your balance and lowering the risk of falls and minor injuries.
13. Regular exercise increases resistance. However, scientists are not sure whether it will help your airway filter bacteria better or to produce more antibodies to fight bacteria better.
14. Aerobic exercises enhance the memory of the brain. That's why older people need regular exercise.
15. A healthy physique means a higher life expectancy. A 7-hour-a-week athlete will reduce the chances of dying younger than those who practice less than 30 minutes a week.
16. Always keep a routine that you have reduced the possibility of cancer. While one out of three cancers in the United States are due to eating and lack of exercise, the American Cancer Society's study.
17. Are you overworked at work? Take a walk. Only a lightweight exercise will help us not be exhausted at work.
18. Regular exercise gives you confidence in everything.
19. Children who play sports will help cure as well as prevent the symptoms of attention deficit hyperactivity disorder.
20. Sleep better.
21. As soon as the exercise is complete, your body will produce endorphins, a hormone that makes people feel good and love life, thereby improving their lives and work.
So what are we waiting for without getting up exercise after reading this article?
